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From here you will move on to phase 2 of the P90X nutrition plan which consists of 40% protein, 40% carbs and 20% fat.  This is a more well rounded plan that you can use as long as you like as long as you have ample energy and you are feeling great. You will be adding 1 or 2 more carbs into your menu depending on which level you are at so you will be able to judge how you feel, did you gain any weight etc.  If anything changes you can always adjust accordingly.

Phase 3 of the P90X nutriton plan is the last phase and is 20% protein, 60% carbs and 20% fat.  If you are pushing your body to the limit then you will be able to stay in this phase. This is an athletic diet regiment.  If you are “Bringing It” then you will have no problem staying  in this  phase. Some people decide to stay in phase 2 because they are seeing awesome results but you have to try Phase 3 at some point.  Some people hesitated to move on to phase 3 because it is carb-heavy and because they thought they would gain weight but were surprised when they had even better results.  Athletes have to eat more carbs because their bodies are finely tuned fat burning machines.  You will determine which phase you should stay in but must give phase 3 a try.  It just might bring you to the next level.  You can always add and subtract carbs to fit what works best with your body.

The P90X nutrition plan also comes with 3 approaches and you will decide which approach is best for you. They are “The Portion Approach”, “The Meal Plan Approach” and “The Quick Option Approach”. So as you can see there is something for everyone.  Even if you need to run into Subway or Taco Bell for a quick lunch the P90X nutrition plan gives you that option.  Obviously you should not exceed one fast food meal per day but if you are on the go and need something quick you have the option.

Just as a caution I want to let you know that most used copies of P90X  and pirated copies do not come with the P90X nutrition plan or the P90X workout sheets. You can sometimes buy a copy in pdf format off eBay but I don’t think that will last since it is copyrighted material.  So save yourself the time and a headache by trying to piece these things together and get P90X with the nutrition plan and work out guide straight from Beachbody with a money back guarantee.