One
major development since we originally wrote this post was the introduction of
Shakeology to the Beachbody line of supplements.Shakeology was not originally included in the
P90X diet plan, because the diet plan predates Shakeology.Shakeology is hard to define in the P90X Nutrition Plan.At 140 calories with 15g of protein and 19g
of carbs (Greenberry) or 17g of protein and 17g of carbs (Chocolate) it is not
really a full serving of either.With
Beachbody’s advice, we have characterized it as a snack.Note that if you add items into the shake and
increase the calories, it can easily be a double snack, rather than a single
snack.Most people like to add fruit to
the greenberry and things like almond butter and bananas to the chocolate.If you do that, take a minute and look up the
caloric values of your additions and track them accordingly.We have updated the Excel document below to
reflect this change.If you have
questions about how to track things in the P90X Nutrition Plan, please Contact Us.If you
are interested in giving Shakeology a try, check out our Shakeology Review and
Free Samples post.If you
ever need any peer support or coaching with your P90X, please
contact me HERE.GRRRRR
LET’S BRING IT!
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